IS THIS YOU?
You're successful in many areas of your life, but you can't seem to lose the weight and keep it off. That's because the only tools we've learned to use for weight loss are diet and exercise. We're told to "eat less and exercise more." And that may work for a while. But then something happens to throw you off track. Maybe life gets busier and you can't keep up the regimen. Or maybe you can only hold off your appetite with willpower for so long before the cravings take over. Here's help.
THE SMARTBODY METHOD™
Instead of rules and restrictions, you'll learn a new framework that you can apply to real-life situations. Whether you're on a business trip, on vacation, out to dinner with friends or eating at home, you'll be able to master weight loss and stay lean for life.
- Lose weight quickly and easily by applying 5 simple tools to help manage your appetite and use fat as fuel.
- Discover 2 simple ways to lose weight - even if you don't change anything you're eating.
- Learn how to listen to your body to know exactly how much to eat and when - so you can lose weight without feeling hungry.
- Discover how to outsmart your cravings so you feel relaxed and in control.
- Learn how to balance and time your meals so you can increase weight loss and energy (no more food comas or afternoon slumps).
- Understand how food interacts with your brain and your biology, so you feel aware and empowered, instead of stuck or frustrated.
- Learn how to overcome emotional eating, even when you're stressed.
HERE'S THE TRUTH
Your problem isn't willpower or self-control or finding the "right" diet. Your body is very smart and it knows exactly how to keep you at a healthy weight.
If you don't know how to work WITH your body instead of AGAINST it, you're going to waste time, energy, and continue to feel frustrated and blame yourself. Reconnecting with and honoring your body is the secret to natural weight loss and freedom from diets.
This program addresses your biggest weight loss challenges.
WEIGHT LOSS CHALLENGE #1:
You've already got a lot to do, and the last thing you need is to sort through tons of information to try and figure out how to apply it to your life. That's why in The SmartBody Method™, I lay out a super-simple path to follow, consisting of only what you need to know right now.
WEIGHT LOSS CHALLENGE #2:
You're busy juggling work, relationships, personal commitments, and daily tasks. I know because I am, too! So I've designed the action steps in The SmartBody Method™ to take the least amount of time possible.
WEIGHT LOSS CHALLENGE #3
When it comes to weight loss, there's a lot of conflicting information. It can be hard to know what to do and even harder to know how to stick with it. I'll help you cut through the clutter, find a way of eating that's right for YOU and make decisions EASY.
WEIGHT LOSS CHALLENGE #4
THE "INNER GAME"
Your thoughts are so deeply tied to your actions and your outcomes. To be successful, you must approach weight loss from a place of empowerment. I'll help you let go of guilt, shame, and self-defeating thoughts that may be holding you back.
6 WEEKLY TRAINING AND COACHING CALLS
Each week we'll discuss a new concept and tool and there will be plenty of time for questions and coaching. These are LIVE calls, but if you're not able to attend live, all calls will be recorded and available to you.
WEEKLY ACTION STEPS
The secret to success is implementation and consistent action. During each weekly call, we'll map out simple, do-able steps for the week ahead so that you can practice and internalize what you've learned.
You'll receive handouts and worksheets to help you practice the tools we learn each week and keep you motivated and engaged. I'll also give you curated resource guides that will help you simplify buying and eating healthy meals, even if you're crazy busy.
VIP STATUS AFTER PROGRAM CONCLUSION
I love taking care of my best clients! All graduates will qualify for special discounted VIP rates on private coaching packages if you would like support for any other health and wellness challenges you may have. You'll also get special pricing on future classes and workshops.
How much is the cycle of weight loss and regain costing you? Are you tired of jumping from one diet to the next and never getting results that last?
- How much more energy you'll have when you release the excess weight...and all the bad feelings that go along with it
- How confident you'll feel being able to fit into clothes you love
- How relaxed you'll feel when you can eat without self-judgement or guilt
- How proud you'll be when you become a role model for your friends and family