THE SMARTBODY METHOD™
Ready to stop dieting and lose weight naturally?
Understanding how your brain and your biology work together to regulate your appetite and your weight is the key to lasting weight loss.
This coaching program gives you the tools, support, and accountability you need to manage your appetite, burn fat for fuel, and master weight loss.
PRIVATE HEALTH COACHING
Get personalized support and accountability for your weight loss or wellness challenges.
You're ready to get your body back, to have more energy than you've had in years, look and feel amazing, and live a more peaceful and satisfying life.
With private coaching, we look at the whole picture: your food, physical activity, and your lifestyle.
I'll show you simple, do-able strategies that help you put yourself first, even with a busy schedule. You'll also learn how to let go of old habits that aren't serving you anymore.
All coaching is by phone or video conferencing from the convenience of your home or office.
Click here to schedule a free 20-minute consultation.
Corporate wellness programs and workshops provide a great environment to support healthy lifestyle choices.
Employees enrolled in wellness programs take fewer sick days, are more productive, and have lower medical costs. I am able to partner with businesses in the Raleigh/Durham metro area for workplace wellness programs, or with medical professionals to improve patient outcomes.
If you’re interested in bringing a SmartBody Method™ workshop to your organization, please click to contact me below.